Ground With Grace Offerings

Yoga

Movement and breath practices designed to build awareness, grounding, strength, and connection.

Weekly In Person at Studio

Practice with me in a welcoming group setting

Currently teaching Mondays at 5:15 PM at

Private Yoga Session

One-on-one practice tailored to where you are, what you need, and how you want to move. In Person or Zoom options available. Contact for pricing availability

Private Small Group Yoga Session

Gather a small group for a personalized yoga practice designed around your group’s needs, energy, and experience level.

Ideal for friends, celebrations, retreats, or simply creating intentional time together. In Person or Zoom options available. Contact for pricing availability

Genius Frequency: Elemental Embodiment Exploration

A body-centered practice that invites you to reconnect with your innate wisdom and the intelligence of your body. Through breath, movement, self-touch, and focused awareness, we gently explore what may be held within the physical, emotional, energetic, and spiritual body. Rather than trying to figure everything out with the mind, we slow down, listen, and allow the body to guide the process. My role is not to heal or fix you, but to create a safe, compassionate space for you to reconnect with yo

Individual Elemental Embodiment Exploration

An Individual elemental embodiment exploration session, where we are able to work one-on-one to go deep into this healing work. In Person or Zoom options available.

Contact for pricing availability

Group Elemental Embodiment Exploration

Organize a group to be collectively led through an elemental embodiment exploration session. In Person or Zoom options available.