I’ve always been curious about the mystery of life. As a child, I had a wild imagination, loved being in nature, and was fascinated by the things we couldn’t always explain. As I grew up, I learned to be a chameleon. I became really good at walking into a room and becoming whoever I thought people needed me to be. For years, I thought this was a strength. But underneath it was a deep longing to be seen and loved simply for being me.
Yoga became the place where I could return to myself. Throughout high school, college, and adulthood, my mat was where I could breathe, be present, and feel at home in my body. After becoming a yoga teacher following the birth of my children, I began to understand that yoga was so much more than the physical practice. It was about learning to live from that same place of presence and connection off the mat.
The loss of my brother became a profound turning point. Grief has a way of stripping away what no longer feels true. Through some of the most challenging years of my life, I began a deeper journey of learning to trust myself, embrace what is, and come home to who I really am.
A retreat in Girona, Spain, became another pivotal moment. Something opened in me, and I realized I could no longer live disconnected from myself. I also saw how often I had tried to skip over my own healing journey and go straight to helping others. That realization ultimately led me to Genius Frequency and Elemental Embodiment. This work has transformed the way I understand the body, healing, and our innate capacity to know ourselves.
Today, I offer Yoga and Genius Frequency/Elemental Embodiment, each offering a different way to reconnect with yourself. Through yoga, I guide individuals and groups through movement, breath, and mindful awareness. Through Genius Frequency and Elemental Embodiment, I facilitate individual and group sessions that invite a deeper exploration and connection to the innate wisdom of the body. While the practices are different, the intention behind my work is the same: to create a safe and compassionate space where you can slow down, reconnect with yourself, and listen to the wisdom within.
I don’t believe I heal anyone. I believe each person already carries their own wisdom. I’m here to help create the space to hear it.
This is the work I love: helping people come home to themselves.
